"Hiptobefit" is John Perry’s butt to brain fitness system to improve your mental, physical, and financial fitness! Whether you are a healthcare professional, fitness coach or aspiring athlete we have an educational program designed specifically for you.
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If you are interested in exploring how to fit quick and efficient exercise into your overwhelming schedule, you have come to the right place. If you are a stressed-out, tired business owner, entrepreneur, or parent with more “to-do’s” than time to do it in, then John Perry can help you use your butt to train your brain. You will experience more energy, productivity, creativity and weight loss with less stress, worry and doubt along the way to a healthier you.
How Much is NOT Exercising Costing Your Bottom Line?
Do you have the energy and drive it takes to achieve your daily want, needs, and desires? Learn how to adopt the secrets of mental, physical, and finacial fitness with John's Hip To Be Fit Book.
Paperback: ISBN: 978-1-60037-032-8 (230 pages)
Hardback: ISBN: 978-1-60037-032-8 (230 pages)
Published by: Morgan James Publishing
Release Date: April 1st, 2008
Cost:$16.95
If you are a visual learner click hereto learn about the Hiptobe DVD.
Energy Scale:
This is a scale to rate your energy level. It is included in the DVD package and home study course. When looking at your fitness lifestyle this should be your measuring stick.
- 5 = Alert and in "brainstorm" mode!
- 4 = Alert and vibrant with new ideas!
- 3 = Alert
- 2 = Sluggish - but moving
- 1 = Groggy - half asleep
- 0 = Asleep
What energy level should you be at durring the day?:
- You should be at 0 only when sleeping!
- The goal is to maintain a 3-4 throughout the day.
- You should be at a 5 after the routine!
Check your energy level:
Mid-morning
Mid-afternoon
Within one hour after supper