Attn: Butt Owners
Who Else wants to learn the quick and efficient, low-cost, butt to brain fitness system that explodes energy levels, eliminates fatigue, maximizes productivity, ignites creativity, burns unwanted calories, establishes proper movement patterns, defuses overwhelm and positions you for mental, physical and financial success?
Are you an overworked entrepreneur or busy parent who owns a butt (gluteus maximus)? Then you can mobilize this precious asset to stimulate your brain with the Hip To Be Fit Program and improve your mental, physical and financial fitness.
I am approached by internet marketers, home business owners, corporate executives, traveling salesmen, professional athletes and coaches, and last but not least, busy parents, including the stay-at-home variety that also fit into some of the above mentioned categories.
All want a quick and efficient way to exercise.
Why?
They feel they are inundated with other daily tasks and cannot seem to find the time to stay "in shape."
They are overwhelmed, tired and frustrated.
What kind of body will they live in when they get old?
Each routine should take 7-10 minutes depending on resistance used and speed of performing exercises.
They know I am a fitness consultant so they will say, "Hey, give me something I can do quickly, without much equipment that will get me in shape and help me lose weight."
"A quick fix."
"Now, it needs to work...I don't want to waste any time."
All of these individuals have common characteristics.
All are driven, successful people trying to make a difference in their work, in society and with family and loved ones. All are educated and have a passion for life.
Then there is the disconnect.
They have knowledge in so many areas: finances, marketing, interpersonal skills, parenting. There is one exception...their health.
They (WE) have all been fed so many different theories, antidotes, systems over the course of their lifetime. Parents, teachers, media personalities, etc. have given a thousand different ways to stay healthy.
Guess what?
None seems to be working. At least not long term.
Do they need to stick with it more? Do they just need to keep trying until they get it right? Why are they not succeeding? They succeed in everything else?
Truth: It is not their fault.
They just have been given bad information. Had they been given the same information with their current occupation/livelihood, they may not be successful in that arena either.
These entrepreneurs have been able to leverage contacts, information and experiences to raise them to the position they are in today.
3 reasons they are not succeeding with their health and fitness:
1. Lack of knowledge: bad information implemented in the wrong way...repeatedly. They don't know how to make the necessary changes to get the results they desire. They don't know what they don't know. As Stephen Covey would say, "People fail to notice that they fail to notice" there is a need to confront health issues... and do it correctly.
2. Fear of failure: They have never been able to master the fitness/weight loss game. These people (any of us for that matter) do not like to fail. So whether conscious or subconscious they avoid, sabotage and apply bad methodology resulting in less than desirable outcomes.
3. Uncertainty about what they want and why: They do attempt to "get fit" but, they have no "why." They know why they do the work they do, they know why they spend time with family; they need to know why they exercise...
Ultimately, people need a game plan.
They are overwhelmed or waiting for everything to be in order. An action plan is needed.
Confidence will come after action, knowledge and success with their exercise game plan.
It is time they leveraged themselves!
It is time they use their butt to stimulate their brain for improved fitness! Leverage your biggest asset (pun intended)...literally.
More on this in a moment.
I find it is most convenient for clients to perform the program (a.m. routine) mid-morning when they start to hit an energy lull before lunch. The p.m. routine is best performed mid to late afternoon or right before leaving work. Some clients prefer to do the p.m. routine right before they leave to go home or right before supper once they have arrived home.
Inside The Hip To Be Fit Book:
- Brand new ways to improve energy levels
- Exercises that can be done anywhere and with little to no equipment!
- Inside information on cardio routines
- The secrets of pain-free exercise...finally revealed
- The perfect little "tweak" that "fit" people know
- How to never again feel sluggish when you work
- How exercise can make you wealthy
- Burst out of an energy lull immediately
- The one thing you must do when you want to lose your internet butt
Warning: This price will be for a limited time only! I will make this same Hip To Be Fit Program a home study course in the near future and the price will be in the $350 to $400 range!
From: John Perry- The Hip To Be Fit Guy
The date - May 1987. My father (a guidance counselor) and I take a visit to Ohio University to speak with a professor in the school of Physical Therapy. After looking at my GPA, my first attempt on the ACT, and my extra curricular interests (sports and girls), he quickly recommended I not pursue a career in Physical Therapy.
He went on to say that for every 20 students that apply, one gets in. He said they will have about 600-700 applicants each year and my chances are not good with my grade point average, test scores, and "outside interests."
Well, to make a long story short, I graduated at the top of my class from the Ohio State University in 1992. I went on to specialize in sports and orthopedics with an emphasis in applied functional science and a certification in Strength and Conditioning. I have befriended, been mentored by, and worked with the top "gurus" in the world of strength and conditioning and applied functional science.
I was not very employable. Even though I was director of an outpatient physical therapy clinic, something was missing.
Our clients were great, most private pay or private insurance. "Well to-do" business men and women who had great jobs or even ran or owned their own businesses.
I learned a lot about business talking to these clients.
However, I noticed two things with all clients/patients.
1. They were overweight and generally in poor health (high BP, high cholesterol, arthritis, diabetes).
2. They were repeat customers. Now you might think this is a good thing (not in the world of Physical therapy, especially when it is the same problem).
I began asking questions and found out most of these clients felt they had little knowledge, little time and little desire to put any money into a fitness program.
I began coming up with programs to meet their needs.
And it worked.
I became involved in helping these clients get better results. I began to explore the possibility of doing this full-time and leaving the clinic for good.
I did.
I began speaking, doing teleseminars, writing and training clients on time efficient ways to train and get healthy.
Above all I was conquering their resistance to no time, knowledge or money for exercise.
I was teaching a them the Hip To Be Fit Program. A program that could be done quickly, anywhere and with little to no equipment!
The Hip To Be Fit Program approaches exercise from an applied functional science perspective. Getting the users on their feet, training in three planes of motion and unleashing a full-body, synergistic approach. In other words, we use the Butt to train the Brain for maximal mental, physical and financial fitness.
John's "Hip Routine" is fantastic! I do it everyday like clockwork. I do the routine everywhere I go, even on vacation. I have seen big differences in my energy levels and am losing inches as well. Thanks John! - Sibbie Chamberlain, mother of two.
I feel energized when I use John Perry's Hip To Be Fit Video. The two short exercise segments work great into my schedule and I don't experience my usual energy slump in the afternoon. I definitely recommend this video to anyone who has trouble working exercise into their schedule. - Jan Smith, Elementary School Teacher and mother of two.
I am a long time workout enthusiast. I have tried many workouts and the Hip To Be Fit program is by far my favorite! It is short and you can modify it to suit your needs. I have used it with my cheerleading squads and it is great for a quick workout before practice starts. - Marlana Osborne, High School Cheerleader Advisor.
The Hip To Be Fit Program is designed to be done 1-2 times per day, 3 times per week.
We used John's program with our players. Our Team's athleticism improved and injuries decreased dramatically. - Randy Layton, High School Football Coach
Our kids move much better since using John's program and techniques. - Tony Proffit, High School Soccer Coach
The Hip To Be Fit video is a must-have for anyone who works in an office. The seven minute workout can be done on your lunch or whenever you need a break. And it requires very little room. It is perfect to help clear your mind and get your blood flowing again! I have found that it revitalizes me and makes me more productive! - Susan Hubbard, CPA
The Hip To Be Fit! Program is an essential for anyone (young or old) concerned with fitness. This program provides a great total body workout for those like me with no extra time available. I have noticed improvements in my energy level and stress levels in addition to my overall fitness. John Perry is great at motivating and knowledgeable. - Tammy Frazie, COTA/L
The Hip To Be Fit Routines have an aerobic components built in, especially when varying intensities. However an aerobic system is explained in detail in the book to be used in conjunction with the Hip To Be Fit Program.
I have tried dozens of programs to help me with my back injury. I am amazed at the results I am getting with John's program. I have a ton of energy and move better than I have in years! - B.G., Furniture Delivery Driver
The Hip To Be Fit Program was developed to get the body operating as it was designed to move. So those with injuries resulting from poor movement mechanics should actually see an improvement in pain levels.
I feel like a teenager again. I feel and look incredible. I wish I would have started Hip To Be Fit years ago! - A.H., Stay-at-home mom with home business.
I understand now why my exercise programs of the past did not work. John has a way of explaining the best way to exercise. It is easy to add it to my day. This program (and my butt) have made me happier and healthier. - Scott G., Health Care Professional
I used to hate to exercise. I look forward to it now. The Hip To Be Fit Program gives me the energy I need to get through my day. I am
actually trying to learn more about better food choices. Now I am kind of a fitness nut! - Tom P., Retired Teacher
Proper eating habits with movement awareness are a huge part of the Hip To Be Fit Program. An entire chapter is devoted to this topic. What will it be like being able to order anything you want without worrying about the consequences?
Every time I read the book I get something new out of it. There is so much in there. The concepts are so simple yet complex at the same time. I take it with me when I travel and it is on my night stand at home. - C.R., Insurance Sales Agent
Most clients will see an energy and nervous system enhancement immediately. Productivity, creativity, decreased stress levels will be seen within the first few sessions... increased metabolism and weight loss within the first week.
Clients say they want change.
I ask them, "Are you willing to put in the effort?" With the Hip To Be Fit Program it is a very natural transition to make. The movements are functionally based and they are designed to have the user move as humans are made to move.
It still requires a commitment. How committed are you?
Quick Story:
I was attending a seminar in Nashville Tennessee and decided to go to the fitness center to work out one morning. I was shocked to see that this hotel (and it is a large hotel) had such a small workout facility. While walking back to my room I was trying to decide whether to go for a run, climb the stairs for a workout or just do abdominal exercises in the room. When I arrived, I put some shoes, dirty clothes, and a book or two into my computer laptop bag and began using it for resistance while doing some squats, step-ups, etc.
I was amazed at what I could get done in such a small space (around two double beds). I was getting a great workout. I looked at the clock and discovered I had only been exercising for about 6 minutes. Wow! I may have something here! I took a short break, wrote some exercises on paper, and generated a routine with a definite rhyme, reason and purpose...and...Ta da! The Hip To Be Fit Program came to life!
It had flexibility, strengthening, balance, and cardio all in the 20 minutes of exercises I had designed. I thought to myself this is something that could be done anywhere, with little to no room needed, little to no equipment needed and someone could actually split this routine into two separate routines of about 10 minutes each!
The Hip To Be Fit Program was born that day and my clients and I have been defining, refining and intensifying the program to make it into the masterpiece you see today.
Anyone can do this routine - "from the newbie/I hate to exercise" to the "I have to exercise everyday or I will explode" person.
From the bank CEO to the soccer mom to the professional athlete.
Basically anyone with a butt and a brain can do this routine.
Are you tired of being tired? Lethargic? Overweight? Stressed out?
Would you like to abolish and conquer Overwhelm? Doubt? Fear?
How about raising your level of energy, confidence and creativity?
Overcome your lack of fitness knowledge and leverage your butt to stimulate your brain for ensured success!
Choose to be mentally, physically and financially fit today!
Remember the three reasons for lack of success?
1. Lack of knowledge
2. Fear of failure
3. Uncertainty about what they want and why
What is the common thread here?
Knowledge
Do you see you can eliminate all three with having more knowledge?
Can you see that the change you are about to make by starting the Hip To Be Fit Program will take you to a new and improved level of functioning?
- More energy and productivity.
- More confidence
- Less stress and overwhelm
- More control over your outcomes
- Less fear and doubt
- More strength, flexibility, balance , coordination
- Less body fat
- Look and feel great
- Your outcomes are your responsibility
Picture the new you:
Are you starting to see yourself in the body you want? What will your clothes feel like on you? With your new level of self-esteem what is it like to hear your name when being referenced to success in your field? How does confidence smell?
The Hip To Be Fit Program is for you if you are an overwhelmed entrepreneur, business owner, busy parent or have a job with long hours that make it difficult to fit exercise into your schedule.
I have performed this routine at my desk, in an office cubicle, in my living room, kitchen, bedroom, hotel room, bathroom, garage, front porch, back yard, airport terminal and my accountant's waiting room. Basically, if you have enough room to lunge in all 3 planes you can do this routine.
I was speaking to a CEO of a successful internet marketing company recently. He told me the biggest reason for his weight and health problems is he hates to exercise. After delving deeper into the situation it turns out he just does not know anything about exercise and fitness.
If you asked him about marketing, publicity, advertising, or sales, he is your man. However, he does not know where to begin with proper exercise, eating habits, etc.
Again, it is lack of knowledge in this area...so he avoids it.
I captured his attention quickly by showing him how easy it would be for him to fit exercise into his day.
He became motivated immediately once he had the knowledge or the "how" to establish a fitness regime into his schedule.
He became an instant convert once he established the instant benefits in energy, productivity and overall health improvement; not to mention how he looked and felt following the weight loss.
"The biggest shock for me was how my whole life intensified once I began the program. My business skyrocketed, my family life improved. I had a new boost of energy for living. I was completely transformed...literally.
Who knew that by doing exercise for 10 to 20 minutes a day could ignite such an impact?
I do John's Program at my desk, at home, in my hotel room when I travel; I have even done the stretch routine while waiting for my plane in the airport!
I knew my health was getting bad and so I needed a boost to avoid burnout. My why got pretty big...John gave me the how."
Eye opening stats:
� 58 Million American's are overweight.
� 8 out of 10 American's over the age of 25 are overweight
� 40 million Americans are considered obese
� 78% of American's are not meeting basic activity level recommendations
� 76% increase in Type II diabetes in adults 30-40 years since 1990
� 80% of cardiovascular disease related to obesity
People need to be reminded of how to move properly again, like when we were younger. I would like to "tweak" the Beach Boy's hit song and say "wouldn't it be nice if we were younger, then we would move so much better." This would mostly be because we would be moving efficiently, not just because our body is "newer and fresher."
Full-body, multi-plane exercise routines will stimulate the brain for improved movement patterns, posture, and injury prevention.
Re-setting the nervous system is done by moving in three planes of motion (multiple directions) and working groups of muscles (muscle synergies) vs. isolated muscles. It is also important to work on balance (one leg, reaching with arms or legs outside of your balance comfort zone, and exercising on different surfaces) as well as working through your available muscle and joint range of motion.
The "It's Hip To Be Fit!" Program is very efficient in that the exercises work the body in three planes of motion, exactly like the body is designed to do. This makes for efficient exercise sessions, no wasted movement, and the biggest bang for your exercise investment.
Doing the wrong type of exercise is like using the wrong end of a fork; you might be able to get the food to your mouth, but it is not nearly as efficient as using the correct end.
Why do exercises that are not going to benefit you in the long run, especially with the busy schedule you have already?
Why are the Hips so important to this equation?
Good question! The Hips are the "intersection" of the body where gravity from above and ground reaction forces from below meet.
The hip musculature dissipates and controls these forces to allow for coordinated and fluid movement patterns. The hips are also where movement is initiated. All your power and strength for synergistic movement begins here.
Just put your hands on your butt and walk around, climb stairs, and do a few squats. Did you realize how much your butt muscles worked in everyday activities? This is why the hips are very important to your health and exercise routines.
If we can learn to use the hip musculature efficiently, and drive or direct the body to move as it is designed to move, we can achieve the mental, physical and financial goals for which we are striving. We will not have the "sticking points" in our routines or the inability to respond to a program as before.
You see, as children our nervous systems are "wired" to move efficiently.
As we age, we compensate in different ways, depending upon our lifestyle, and deviate from these fluid patterns.
These deviations include work-related duties, hobbies and/or poor exercise performance, to name just a few.
The ensuing compensations cause muscle tightness, poor posture, improper movement patterns, muscle and joint pain, and fatigue; a downward spiral toward health problems and sub par fitness is the result.
This is why the focus of the "It's Hip To Be Fit!" Program is designed to reset the nervous system in order to achieve a more fit and productive you!
Too many programs available today on and offline confuse the mind and body of the user. To help prevent nervous system confusion I change clients' mindsets concerning single joint multi-planar bodybuilding exercise. I teach them to adopt a full-body, multi-planar, butt to brain training approach.
Regardless of all the choices you are given through the Internet, TV, books and billboards, the bottom line is this:
We are going to be fit to the degree we train properly.
There are right ways and wrong ways to train and eat. Are all of them bad or harmful? No. Are some better than others? Yes.
The point is to find the routine that is best for you, your schedule, lifestyle, and goals.
Where can you do this routine?
In a word...anywhere!
As mentioned above, I actually developed this routine in a hotel room. I stood between the foot ends of two double beds and put the routine together. All you need is enough space to do a lunge in three directions (front, side, and rotational).
Basically, you do not have any excuse as to where you can perform this routine, whether at home or on the road.
When is the best time to do this Routine?
In the book and video I recommend doing the routine mid-morning and then again mid-afternoon. Stimulating your brain with the exercises twice a day helps keep your energy level to a maximum as well as stimulates your metabolism for optimum calorie burning throughout the day.
The beauty of the program is that in 7-10 minutes you can get the routine done and you do not even have to leave your office cubicle. Many of us spend 3-4 times a day daydreaming or surfing the net aimlessly for more than 10 minutes at a time...you know who you are.
Personally, I like to mix it up sometimes (because I am crazy like that) and exercise before starting my work day. I will sneak in a stretching routine sometime during my mid-afternoon slump in energy to keep me going. I like to do both a.m. and p.m. routines together when I do it this way.
What you are doing
What are you doing with the "It's Hip To Be Fit!" program? You are embarking on an oasis that is so simple, yet so detailed and complex, in terms of body mechanics and the science behind movement. You are taking into account the human systems and how they interconnect to allow fluid human movement and fitness freedom.
How (Tweak)
Gains in strength, flexibility, metabolism, and productivity can be made with body weight and gravity as resistance. In fact, this is the best way to do the routine the first few times you do it.
Loading and unloading in three planes of motion can be accomplished quite well with only your body as your mode of resistance.
This is one of the unique factors to this program; you are able to do it anywhere due to the minimal-to-no equipment needs.
As you progress over time, you may want to add resistance to increase the overall intensity of the program. This is always a good idea if you are seeing a plateau in gains or if you want to add variety to your program.
Why
As discussed in the preface, your focus should be on your energy levels and/or how you feel. If you increase your energy levels, then productivity, stress relief, confidence, and creativity will all follow. This is not to mention strength, flexibility, and metabolism and weight loss improvements that will be added benefits.
Do you remember a time in your life when everything was going right for you? Maybe when you were in college, after getting your first job, marrying the man or woman of your dreams, or after buying your first house or dream car.
Wouldn't it be nice to have those feelings again (in every area of your life)?
Get off your butt and put it to use...stimulate your brain and re-capture that success!
Take Control!
As you can see, I am a why type of guy.
I hate to wait in line at the grocery, but if I know why there is a slow line (problem with the register, person at the checkout has an abundance of items, it is a holiday) then I am more accepting of the situation.
I have found that if I explain how to use the body and hips in three planes of motion, loading and unloading the muscles and why this is important, my clients are more likely to follow through with the program.
They understand why they are doing it. They see they are improving energy, productivity, creativity; they look and feel better. Butt to Brain users (butt to brainologists) have more confidence and less stress and overwhelm.
I was in desperate need of all of these things!
The other side to this is knowing your personal why.
Why are you doing what you are doing with anything? Work, family, fitness...
My why became obvious because I was 26 years old and felt like I was 40! My life, health and relationships were suffering.
I needed to make a change fast.
I made a decision to be healthier and happier... got my butt in gear (literally) and began to learn more about applied functional science and practice what I was learning.
I got my why's straight
Are your fitness why's in order?
I discuss both versions in the Hip To Be Fit Book!
A scan of the book:
Laying the Foundation
Chapter 1: The Three Aspects of Fitness
- Provoking Your Potential. This sets you up for success with your fitness lifestyle.
- Mental fitness -Your Fitness Script. Establishing the proper mindset.
- The Physical aspect of fitness - Butt To Brain Stimulation. Ensuring proper movement patterns.
- Exploring financial fitness - Exercise and Grow Rich. Maximizing exercise time can transform your bank account!
Chapter 2: The Ultimate Workout Secret... Training Movements Not Muscles
- How the body operates. Moving as a chain link system.
- Why the Hips are so important. It all starts in the hips.
- Loading and unloading. All muscles must lengthen before they unload or contract for exercise to be efficient.
- 3 planes of motion. What they are and how we can leverage them.
- Efficient Exercise training. Implementing fitness success.
- Your exercise Easy Button. What this is and how to persuade it to work for you instead of against you.
- The One Secret to Fitness Success. Learn, live and master this secret!
- Re-setting the nervous system. Why this is crucial to fitness success.
The Program
Chapter 3: The "It's Hip To Be Fit!" Program
- The It's Hip To Be Fit! A.M. Routine. Pictures and explanations of all the exercises.
- The It's Hip To Be Fit! P.M. Routine. Pictures and explanations of all the exercises.
Each routine has flexibility, strength, balance and coordination components built in!!!
Chapter 4: The Where, When, What, How, and Why of It All
- Where can you do this routine? Pictures and examples.
- When is the best time to do this Routine? Times are defined.
- What are you doing? Mobilize and synergize by igniting buttocks.
- How? Deploying a plethora of examples with pictures.
- Why? Penetrating your subconscious to unleash fitness success!
Chapter 5: The Secret to a Good Aerobic Plan...in 20 Minutes
- Choosing the best and establishing the ideal aerobic system. Examples and pictures of cardio routines.
- The Dynamic Flexibility Routine. Unravel the secret to stretching. Pictures and explanations of the Routine.
Setting The Routine Apart
Chapter 6: The Fun Side of Fueling the Body
- Proper fueling mindset. Filter out all the old "diet blueprints" of the past. Learn fresh implementation techniques to establish good eating habits.
- The mental, physical and financial benefits of proper fueling. Scan the detailed information highlighted in each of these areas of successful fueling.
- How to handle sweets. Apply these secrets and still exploit your sweet tooth.
- Water and its Importance. Discover the secret amount and eliminate lethargy.
- Components of great eating. Understand protein and carbohydrate needs and ratios.
- Fueling at work. Prepare your body for the energy boost needed throughout your day.
- The inside story on feeding the body. The science and summary behind it all.
Chapter 7: Finding the Fountain of Youth - Preventing and Alleviating Aches and Pains No Matter What Your Current Age.
- Looking and feeling younger. Identifying the secrets to the fountain of youth.
- Causative Cures. Reduce your aches and pains with this break through tips. Pictures and examples to intensify your understanding of these concepts.
- Ten Tips for improving your memory. Stimulate your synapses with these strategies.
- Relationships and the affects on aging. Gain valuable insights on generating, refreshing and saving relationships for better overall fitness and health.
Chapter 8: Customizing Your Routine
- Becoming goal-free? Transform your current thoughts on goal setting and how to tweak them to your advantage.
- Synergize. Create cooperation between the brain, body and different components of the It's Hip To Be Fit! Program and how they interconnect.
- Troubleshooting target areas in a full-body way. Unravel tips to customize your routine.
- Integrated isolation training. "Whole with parts" training methodology.
I know what you are thinking...
I have done several weight loss programs that have failed; I have what I need now financially...I am successful...why take the time to exercise.
We will not stay young forever. If we do not take care of ourselves, health will not be good forever. Perhaps due to stress, eating habits, and lack of exercise, your health is sub par now. On the road to success there are mine fields. We all travel that road everyday; the secret is how to navigate the mine fields.
Heart attacks, stroke, adult onset diabetes can be some of these mine fields. Do you know how to navigate through these mine fields on your road to success?
What is the best way to get through them?
Wouldn't it be great to have someone to lead you through them day to day, week to week?
I am in shape! I got that way by following certain principles taught to me by excellent mentors.
I know how to drive through the health and fitness mine field. I have spent years learning the path. Wouldn't it make sense to follow someone like me, who can take you by the hand and guide you along this path?
This can allow you to confront these obstacles, conquer all disconnect and establish maximal health and fitness.
From past experiences you have learned (in certain areas of your life) where the mine fields are and to step where they are not - a simple program or system of getting through the mine fields.
I have never seen an investment or business opportunity that did not have something that could go wrong (land mine).
Following and gaining knowledge from the right mentor with the right system can make this journey more efficient, more worthwhile and ultimately more successful.
Quick insight: I spent 5 years in college, have spent 15 years as a Physical Therapist with 7 of those years as a Certified Strength and Conditioning Specialist, countless hours reading, researching, training and being mentored by the top "Gurus" in the fitness and Applied Functional Science industry; not to mention recently completing fellowship training in applied functional science.
Now you could do the same thing I did and get the knowledge you need, spend hundreds of thousands of dollars and hours to achieve it...
OR
You could spend less than $20.00 and immediately implement the techniques outlined in the book today!
I have a better awareness of human movement and exercise progressions now that I have been doing John's Hip To Be Fit Program. I have a background in physical therapy and his program has opened my eyes to greater exercise possibilities for me and my clients. - Steven Riegel, MPT
Body weight is all that is required to perform the Program. However resistance can be used to tweak your results.
I perform the morning It's Hip To Be Fit! routine before going to work and the p.m. routine after supper. I do these three days per week. I also walk for exercise 3-4 days per week. I walk 3.5 miles, changing intensity throughout the walk.
I have been doing the It's Hip To Be Fit! routine for approximately one month. I have significant increase in energy levels; I have lost inches all over my body and 15 pounds of weight!
I feel the biggest difference has been my daily outlook on life. Having increased energy levels has improved the way I manage my work, family, and social activities. - Cheryl McCarty, Licensed Physical Therapy Assistant
Here is what you get: Current price $16.95
Warning: This price will be for a limited time only! I will make this same Hip To Be Fit Program a home study course in the near future and the price will be in the $350 to $400 range!
Hip To Be Fit Book
Quick start bonus................................value $17.00
Positions you for fitness success with the Hip To Be Fit Program straight from the gate! This report involves quick tips on how to get the best start on the program. Great momentum builder!
DVD discount bonus...........................value $19.98 (off of $49.95 product)
The Hip To Be Fit DVD gives you the visual stimulation necessary to master the exercise routines and ignite the new and improved you. Boosts your journey toward writing your fitness script
Critique of current program.................... value $180.00
I will personally critique your current exercise and nutrition program and give you tips and insight on "tweaking" your program to make it more functional and successful! I am just an email away!
Mentoring special report........................value $34.95
This special report addresses how to use mentors and mastermind groups on your road to mental, physical and financial success - a must read!
$250.00 plus in bonuses!!!!!

p.s. With the plethora of "hyped up" exercise programs that not only don't deliver but are not even close to being scientifically factual - how can you lose?
p.p.s. I am not kidding when I said this price will be for a limited time. My plan is to make this a home study course in the near future and will most likely be in the $350 to $400 range. So take advantage now!
p.p.p.s. With the 365 day guarantee, how can you lose?
Thanks for Playing!
John
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