About the Book

How much is not exercising costing you? Everyone knows the health ramifications of not doing some type of exercise but have you ever considered how it affects you financially? When you don't have energy you won't perform as well at work and when you use all of your energy at your job your emotional well-being is at stake.

John B. Perry is a Physical Therapist and Certified Strength and Conditioning Specialist who educates and trains clients throughout the world on mental, physical and financial fitness. His Hip to be Fit! is the only program that addresses the nervous system as the key to weight loss and improved health. In addition, it's the only fitness program that addresses how to use your hips (butt) to train your brain.